It has been over a week and I still feel the effects of my trip to Japan. It is 3:30am. I am still awake. In Tokyo it is 4:30pm tomorrow. I have never taken so long to get my internal clock straitened. Maybe because I am older, I am not sure. I find myself sleepy in the afternoon.
When will I be able to sleep more than 4 hours at a time? Maybe I need to do another sleep study.
I want to sleep, but there is so much on my mind. I wonder why?
Maybe I don't have jet-lag, maybe I just like the wee hours of the morning. I used to work the overnight shift and loved it. I think I am somewhat nocturnal.
Now I am getting tired.